We
Provide
Holistic Services
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual. The individual is an active participant in their health decisions and healing processes.
Holistic health is an approach to wellbeing that incorporates the mind, body and spirit. These areas must be treated to achieve optimal health. Holistic treatment methods are non-pharmaceutically based interventions that can assist with growth and health.
Some of the services offered by Optimal Vitality include Yoga, Wellness Coaching, and Metabolic Balance Programs.
Yoga Online
Wellness yoga combines the physical aspects of yoga, along with mediation for self improvement in the privacy of your own home. Applicable for all ages and physical ability.
Metabolic Balance
Wellness coaching
Coming Soon
Nutrition
Coming Soon
Yoga
Enjoy the privacy of private virtual yoga in a one on one learning environment with classes tailored to your needs and goals.
Yoga Benefits
Research has demonstrated that yoga is correlated with increased neural regulation, mind-body awareness, self-regulation, physical fitness and overall psychological and physical health. Additional benefits of yoga include:
- Optimize wellbeing
- Builds strength
- Encourages mobility
- Improves mental health
- Good for beginners just learning about the health benefits of yoga
Pricing
30 Minutes
$49
- Online
- Private
- Tailored
60 Minutes
$99
- Online
- Private
- Tailored
Package
$499
- 6 Sessions
- 1 Hour per
Private yoga instruction for beginners to teach basic poses and breathing.
Our Providers
Our providers are highly trained, licensed professionals whom are highly respected in the mental health field. We offer elite, private yoga and yoga instruction.
RYT 200
Our providers are RYT 200 instructors and are registered with the Yoga Alliance.
Click on our providers below to find out more about each Doctor and schedule a private virtual yoga session.
Dr. Gretchen A. Boules
PsyD, MSCP, BC-TMH
Licensed Prescribing Psychologist
Licensed Clinical Psychologist
Board Certified Tele-Mental Health Provider
Click below to find out more about Dr. Boules and schedule a private virtual yoga session.
Dr. Melanie Carli
PsyD
Licensed Clinical Psychologist
Click below to find out more about Dr. Carli and schedule a private virtual yoga session.
Metabolic Balance
The Metabolic Balance program helps regulate your metabolism with a personalized meal plan and nutrients specific to your body’s needs. As a result, a well-balanced metabolism can supply the body with all the enzymes and hormones it needs to thrive.
The Metabolic Balance nutrition plan is based on your individual data and scientifically collected parameters. These parameters include 36 individual blood values, which are important because they show us your nutrient deficiencies and where you have enough of a specific nutrient.
We understand that everything about you is unique, including all your personal information with your eating habits, food intolerances, your medical case history, and everything else that makes you, you. It is this wealth of knowledge that creates your personalized Metabolic Balance nutrition plan that is as unique as you are!
A Certified Metabolic Balance Coach will guide you through your health journey and help you stay on track. They will be in contact with experienced physicians, nutritionists and naturopaths at the Metabolic Balance Institute in Germany who are professionally trained in this method to help you at all stages of the program.
That way, your plan and the accompanying support provide stability, security and a high chance of success so that you achieve your personal goals for optimal weight and metabolic health.
A change in eating and lifestyle is a process that cannot be completed overnight and can include many challenges that need to be overcome.
There are 4 Phases in the Metabolic Balance Program:
Phase 1: Preparation Phase
Duration: 2 Days
The Preparation Phase could also be named Detox Phase as it enables your body to do just that. Your body is prepared for the dietary change with light foods and colon cleansing.
Phase 2: Strict Adjustment Phase
Duration: minimum of 14 days
Depending on the initial outset status of your body, this phase is minimally 2 weeks long. It specifically targets your body’s deficiencies and re-balances your body.
It is necessary to set aside a specific time for this period and avoid any social challenges. No heavy exercise during these 14 days. This can be the most difficult part of the program for many people since you do not use any oil during this phase. It’s well worth the great results you will experience!
Phase 3: Relaxed Phase
Duration: Until your goal has been reached
The duration depends on your personal circumstances and your target weight. The amount of weight you wish to lose is taken into consideration during this time.
You continue with the given plan but are allowed to experiment. More freedom can now be enjoyed.
Phase 4: Maintenance Phase
Duration: The rest of your new, healthy life
At this point you have succeeded in optimizing your nutrition and metabolism and as a result you have achieved your desired weight and improved health! You now understand what foods are best for you.
Your continued success is assured as long as you adhere to your plan and continue to make good choices.
Pricing
Metabolic Balance nutrition plan
$1,267.00
- Certified Metabolic Balance Coach
- Personalized Plan
our providers
Our providers are highly trained, licensed professionals whom are highly respected in the mental health field. We offer elite, private Metabolic Balance programs and coaching services.
Click on our providers below to find out more about each Doctor and schedule an In-Person or TeleHealth session
Michelle Pappone
Certified Metabolic Balance Coach
Click below to find out more about Michelle Pappone and schedule.